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Wellness: Physical

A guide for a healthy mind and healthy body.

Physical Wellness

Yoga

Complete Idiot's Guide to Power Yoga by Geo Takoma
ISBN: 9780028631882
Publication Date: 1999-09-01
Yoga by Ramesh Kumar
ISBN: 9788189920777
Publication Date: 2008-01-01
Chair Yoga by Laura Villano
ISBN: 9781645271840
Publication Date: 2020-06-15
Yoga for Busy People by Dawn Groves
ISBN: 9781880032473
Publication Date: 1995-02-15

Pilates

Pilates reformer by Ellie Herman
ISBN: 9788499108933
Publication Date: 2018-01-01
Pilates for Dummies by Ellie Herman
ISBN: 9781119907398
Publication Date: 2022-09-27
Pilates Method by Debbie Lawrence
ISBN: 9781408109564
Publication Date: 2014-09-05
Pilates for Athletes
ISBN: 9780985195724
Publication Date: 2018-04-05

Strength Training

Functional Training Anatomy by Kevin Carr; Mary Kate Feit; Michael Boyle (Foreword by)
ISBN: 9781492599135
Publication Date: 2021-02-08
Strength and Conditioning for Team Sports by Paul Gamble
ISBN: 9781136190445
Publication Date: 2013-01-25
The Psychology of Strength and Conditioning by David Tod (Editor); David Lavallee (Editor)
ISBN: 9780203855188
Publication Date: 2013-03-01
Dietary Protein and Resistance Exercise by Lonnie Michael Lowery (Editor); Jose Antonio (Editor)
ISBN: 9781439844571
Publication Date: 2012-04-25
Strength and Power in Sport by Paavo Komi (Editor)
ISBN: 9781405140591
Publication Date: 2008-04-15
Be Ironfit by Don Fink; Melanie Fink
ISBN: 9781493017836
Publication Date: 2016-01-01
Fitness Evaluation Tests for Competitive Sports by Prajakta J. Nande
ISBN: 9789350432129
Publication Date: 2010-01-01
Advanced Strength and Conditioning by Anthony Turner (Editor); Paul Comfort (Editor)
ISBN: 9781000534139
Publication Date: 2022-02-14